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If left untreated, this situation can result in blindness. Chronic, severe vitamin A deficiency causes a situation called xerophthalmia, or drying of the eye. Carrots are an excellent source of vitamin A, and one of many early symptoms of a deficiency of this nutrient is night blindness. View Source , and an increased danger of obesity Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by offering entry to biomedical and genomic information. The Age-Related Eye Disease Study (AREDS) by the National Institutes of Health discovered that high levels of antioxidant vitamins A (beta-carotene), C, and E significantly lowered the chance of creating superior age-related macular degeneration (AMD) in these already at high risk for advanced illness. Minerals -- Along with antioxidants, certain minerals are additionally thought to be related to eye well being. Sunglasses are much more than "cool shades." They're protecting barriers that lower down publicity to ultraviolet (UV) light, a portion of the sun's rays that could cause such eye diseases as cataracts and macular degeneration.

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