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5. Slowly decrease your left foot again down to the ground. 1. Stand on your right foot along with your knee barely bent. 1. Sit together with your knees bent and the soles of your ft together. 1. Lie on your back with bent knees and your feet in towards your hips. 1. Lie on your back with your knees bent in towards your chest. 1. From a tabletop place, elevate your right knee, protecting it bent as you kick upward. 2. Raise your left leg as excessive as you can, preserving your knee bent. 3. As you land in your left leg, cross your proper leg slightly behind, in a small curtsy lunge, hinged ahead on the hip. Lift your left leg. 5. You are able to do 2 or 3 units of 10 to 15 reps every leg. 6. Do 2-three units of 5-12 repetitions. 4. Do 2-3 sets of 12-15 repetitions on both sides. 4. Perform 2-three sets of 8-15 repetitions on every facet. 6. You are able to do 2-three sets of 8-15 repetitions on both sides. 4. Perform 1-3 units of 8-15 repetitions.

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