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Aerobic (or "cardio") activity will get your heart price up and advantages your coronary heart by enhancing cardiorespiratory fitness. In doing so, they assist to increase your heart charge and improve your cardiovascular system. First off, make sure you are doing dips that emphasize the pecs: place your toes up behind you, lean ahead as a lot as doable, and permit your elbows to widen as you dip. It's possible you'll feel tightness in your calf muscle behind your decrease leg. Clark, Kathryn S.