這將刪除頁面 "Kursk Submarine Disaster"
。請三思而後行。
This exercise is great for multiple muscle teams, not only for the shoulders. In some variations of the rules, solely pinning the shoulders down is enough. Water is added each few days to maintain it at the correct consistency
這將刪除頁面 "Kursk Submarine Disaster"
。請三思而後行。