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As talked about above, how you change your diet to avoid dairy relies on the sensitivity of your physique. Just how diligent you must be in avoiding lactose depends completely on how sensitive you are. The severity of signs depends upon just how low your levels of the vital enzyme are. While the quantities of lactose could also be small, people with low tolerance ranges can expertise symptoms from them. In truth, it has been estimated that about eighty percent of individuals with lactose intolerance are still able to drink enough milk for good nutrition. For those who completely cannot tolerate milk, read the subsequent section for residence cures in the form of other food and drinks that are a very good source of calcium. Monitor your signs to see how much or how little dairy food you can handle with out experiencing discomfort. While you could not have the ability to tolerate an eight-ounce glass of milk abruptly, you might don't have any discomfort from drinking a third of a cup in the morning, a 3rd of a cup in the afternoon, and a 3rd of a cup at night.

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