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Maintaining optimum blood sugar levels is crucial for overall health and properly-being. 3. What Happens to Sugar Levels in the Blood While Fasting? While almost all beans have a low glycemic load rating and will not elevate your blood sugar, the fiber in beans may even help lower and stabilize your blood sugar if you eat different increased glycemic index foods. The occasional high level should not be a lot of an issue, although it may put some pressure on the kidneys as the body will try and flush out excess glucose via the kidneys. In line with the ADA, an A1C degree beneath 5.7 p.c is considered regular
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